Flowerschi’s Blog

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Taking suggestions!

For the last week and a half I have barely looked at the calories or taken the time to plan them out for my Calories Cycling. 

 My hubby has been giving me grief.

 My father in law has been in and out of the hospital but thankfully is home now which gives me some relief. 

My favorite cousin is in from out of town and I cannot get over to her house to see her like I want to. 

Both knees hurt the right more than the left, I have to see an Sports medicine doctor. 

 I think my headache meds are becoming ineffective but it more likely my sinus are causing me headaches. 

 My father’s friend Died which is depressing because my father has been dead for 10 years or more.

 Most of my parents friends that I know and love have died.  There are like 3 or 4 still around from the days when they used to go out.

 I never get together with my friends and that has to change!  Before we start dying.

 Yes it Red Whine and A big hunk of Blue Cheese!

 This is my cycle right now.  Plan out all the meals for the week and shop for the food. Especially the snacks of carrots stick, celery,  and other bite size fruit and veggies.

 Sunday everything goes according to Plan.  Breakfast  Hot coffee with Skim milk and Splenda ( I had to get use to the way this tasted)  Fresh fruit.   Some times toast.

 Lunch.  Big salad with as many raw veggies that I like low calorie salad dressing

Dinner Baked Salamon with Dill butter, Steamed broccoli Diet Mt Dew.  Dessert  Baked Apple with a splenda and cinnamon.

 If I go hungry between meals,  choice of baby carrots , celery sticks, red or yellow peppers cut into strips.  Need a sweet treat… Oranges, apple, cherry, Grapes.  Tired of plain water. Seltzer Flavored water zero calories.

 Monday.  Same breakfast.

 Lunch  Fruit salad that I would make at home and bring to work.   1 veggie snack pack  1 sweet treat.

 Dinner Baked Chicken breast with rice  some kind of veggie.

 Tuesday Same breakfast

 I would attempt to make a lunch and get instantly angry because all the snack packs and sweet treats are gone!   Hubby ate them all.   I start my fussing about selfish people only thinking of themselves and noone else and he standing there with a stupid expression on his face which screams “ WHAT I DO!”   I can think straight to figure out what I want to eat so I eat nothing.   Until I am starving then I eat everything that is not nailed down.

 Then I regroup by going to the store and starting all over again.

Any suggestions! 

Oh I have gotten rid of 2 lbs since my last weigh day.

June 20, 2010 Posted by | food, health, weight management | 1 Comment

   

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