forward progress

Weigh in day Sunday, 8/7 weight 281.3

I do not know when was the last time I was here on this blog.  No one reads it so it just a means for me to express me angst with weight loss.

I have not gain any weight since my last post.  I have not lost any weight since my last post.  I am still determined.  My knee is getting much better, i guess following the Dr advice is working out so far.

I completed day 1 of the Billy Bank Boot Camp.  I am not as fast as they are but that will come with time.  Today I will just do my walking for 60 minutes and an abs workout.  I have to do something everyday. 

My goal for this month is to stick with my boot camp and do some type of workout every day.  Some kind of circuit workout the work all the different muscles group each week. 

I really am hoping that by returning to writing this blog I can achieve the lost.  I really need to see that number below 280, because I will feel some greater sense of accomplishment.   

The forward progress will be a great  encouragement for me.  Right now I feel the dark gloom of depression hovering like a rain cloud just waiting to rain feeling of defeat down on me.  Right now I am standing defiant in the face of defeat. “   you will not beat me down! Rain if you must, blow your torrential winds in an effort to know me down.  I will stand firm I will make forward progress”

Keep moving