286.9 reversal of fortune.

286.9  this is what flashed on the screen after stepping on the scale here at work.   The clothes I have on probably weigh about 3 maybe 4 lbs so that means that my weight minus these items should be 282.9!

Just what I was aiming for more weight!  

I had to stop doing the Taebo Boot Camp that just caused more pain to my knee and I had to stop taking the medicine because it just cause a major flare up my acid reflux.  I may have a bleeding ulcer because of it.  It never really completely stopped the pain in the knee anyway.

I really have to watch what I eat and I must stop eating at least 4 to 5 hours before going to bed otherwise I will have pain in my stomach and my knee all night.

This is truly a reversal of fortune for me.  All I really wanted to do is improve my health and therefore have a better outlook on my lifespan.  Now I think dying early might be better.  At least I will not be in pain.

Breakfast  Oatmeal with a tablespoon of brown sugar and some raisins and a 20 oz cup to Island Mango and Peach flavored White tea, with 3 tablespoons of sugar.

I have no idea what lunch will be.  Probably 2 hardboiled eggs and water.