3.2 in the right direction!

Tuesday morning I start early her in the clinic. Since no one is here yet I take advantage and get on the scale.

I try to wear the lightest weight clothing that is still acceptable for the office and I always use the same scale.

October 19, 2010 282.5 this is 117 lbs over what I weighted when in high school!

November 16, 2010 279.3 , 3.2 lbs in the right direction!

My goal is to be 272.5 by December 14, 2010. I have no idea what I did to lose this weight. I have just been watching what I have been eating and doing my best to increase my walking. But I have no true plan for eating. I use to do Weight watcher and usually the first month have much success then i gain the weight back. I was calorie counting but I did not keep track of everything I ate so that became a chore that I did not want to deal with.

So I have just been reading articles on healty eating and lifestyle and trying to incorporate them in what I do daily. If I like it , it becomes part of my routine and if not I find something else.

I have increase my intake of vegetables, raw, frozen, canned. Especially at night! I get off work at 6:00 in the evening and usually don’t get home until 7:00 and by the time I am finished cooking its 8:00 then I try to sleep by 10 or 11:00. Since the time change it is much darker at 7:00 than before so I cannot get a walk in before dinner. So I have to come up with something different for the remainder of this month and going into the next month.

I will take any and all suggestions!

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November 16, 2010 - Posted by flowerschi | Uncategorized

1 Comment »

Can you take a walk at lunchtime? That might help.

I have deleted my weightloss blog. I found that trying to write about it only discouraged me. I’m not going to do a “diet”, but practice mindful eating and move whenever possible. After nearly 20 years of doing this diet or that diet or exercise plan, I realized that none of these things work for me – but unexplained weightloss happened when I wasn’t TRYING. I just need to pay attention to what I eat, stop before I’m full and drink lots of water. I find that eating with chopsticks slows me down and makes me more aware of every bite that goes in.

Comment by Sayre | November 16, 2010 | Reply